Weekly Positive Affirmation from My Magic Box
"My Guardian Angel is my Best Friend"
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Monday, 22 April 2013
Weekly Reading 22/04/13
Last weeks reading was urging you to go with the flow, to release anything that holds you back from tuning into your intuition such as conflicts with others. Celebrating life and taking care of your body are good foundations for raising your energies and following your intuition.
For this weeks reading I have used Doreen Virtues Magical Messages from the Fairies deck.
The first card is Let Go. This card is a continuation from last weeks theme of going with the flow. The angels are asking you to continue keeping your energy relaxed, and to keep following your intuition.
You only need to focus on your outcome/goal/desires, but you dont need to worry about how to get there. Instead of trying to control how you receive what you are wanting, just watch for the signs and synchronicities that take you along the path to your desires step by step. In that way, you will be inperfect control of your path as you go with the flow of it.
And you dont need to see the whole staircase, just the next step. Trust the process, your own intuition, and the angels to get you there. By trying to control yourself you are only limiting your freedom and your best path to your outcome. Your soul/spirit/higher self knows exactly what the best route is for you, and your Guardian Angel is like the messenger who whispers to you to remind you where you are going. Ask your Angel for signs as to what action or decision you need to take next, then watch and listen.
The next card is Children. The angels are telling me that this card is largely representing freedom. Freedom is the opposite to control. Children are very free, they dont give themselves the limitations that adults do, and they havent yet been weighed down with negative belief systems that do not serve them. Release that inner child and be free! Release anything from childhood that has been holding you back. You are safe now.
The angels are telling me that this card also represents that everything is working out fine in relation to your child or children, and try no to worry. Your child is safe. This rings true personally for me as I try to help Harmony decide her path within or without the education system.
The last card is Practice, Practice, Practice. This card is a reminder that as you move along in your life, it takes practice to polish your skills and talents. This refers to using your intuition and being connected to your higher self and your Guardian Angel. As you follow what feels right in your heart, you create the life that you wish for. Creativity is the seat of success, creativity is doing those things in life that you love to do, that gives you a buzz and sense of well-being. Your gifts, your talents. And it can take practice to increase enjoyment, confidence and competency. You can accomplish whatever it is through practising it, and also through practising using your intuitive skills. As you tune into the signs to follow, you can take active steps to achieving your goal and realizing your dreams.
Overall, this week is about letting go of the details of how to achieve your dreams, allowing yourself to be free, and then practicing your intuitive and earthly, creative skills to bring you where you need to be. Keep going with the flow, and asking your Guardian Angel for help along the way.
Love & Light, Debbie xo
For this weeks reading I have used Doreen Virtues Magical Messages from the Fairies deck.
The first card is Let Go. This card is a continuation from last weeks theme of going with the flow. The angels are asking you to continue keeping your energy relaxed, and to keep following your intuition.
You only need to focus on your outcome/goal/desires, but you dont need to worry about how to get there. Instead of trying to control how you receive what you are wanting, just watch for the signs and synchronicities that take you along the path to your desires step by step. In that way, you will be inperfect control of your path as you go with the flow of it.
And you dont need to see the whole staircase, just the next step. Trust the process, your own intuition, and the angels to get you there. By trying to control yourself you are only limiting your freedom and your best path to your outcome. Your soul/spirit/higher self knows exactly what the best route is for you, and your Guardian Angel is like the messenger who whispers to you to remind you where you are going. Ask your Angel for signs as to what action or decision you need to take next, then watch and listen.
The next card is Children. The angels are telling me that this card is largely representing freedom. Freedom is the opposite to control. Children are very free, they dont give themselves the limitations that adults do, and they havent yet been weighed down with negative belief systems that do not serve them. Release that inner child and be free! Release anything from childhood that has been holding you back. You are safe now.
The angels are telling me that this card also represents that everything is working out fine in relation to your child or children, and try no to worry. Your child is safe. This rings true personally for me as I try to help Harmony decide her path within or without the education system.
The last card is Practice, Practice, Practice. This card is a reminder that as you move along in your life, it takes practice to polish your skills and talents. This refers to using your intuition and being connected to your higher self and your Guardian Angel. As you follow what feels right in your heart, you create the life that you wish for. Creativity is the seat of success, creativity is doing those things in life that you love to do, that gives you a buzz and sense of well-being. Your gifts, your talents. And it can take practice to increase enjoyment, confidence and competency. You can accomplish whatever it is through practising it, and also through practising using your intuitive skills. As you tune into the signs to follow, you can take active steps to achieving your goal and realizing your dreams.
Overall, this week is about letting go of the details of how to achieve your dreams, allowing yourself to be free, and then practicing your intuitive and earthly, creative skills to bring you where you need to be. Keep going with the flow, and asking your Guardian Angel for help along the way.
Love & Light, Debbie xo
SIMPLE SOUPS- Minestrone
Ingredients:
Tomatoes-any form eg, fresh, carton of chopped tomatoes, passata
Onion
Garlic
Carrot
Green Beans
Peas
Veg Stock
Herbs(fresh or dried)- use either or all of these: oregano (perfect for that pizza flavour), basil, mixed herbs
Pasta (any shape, can even break up spaghetti)
Method:
Put all ingredients except pasta into a large pot and simmer until cooked.
Add pasta and simmer until cooked.
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| Minestrone Soup |
Wednesday, 17 April 2013
MedGroup (17/04/13)
MedGroup
Weekly Meditation 17th April 13
“I am
flexible and flowing”
Going with the flow is the seat of creativity, which is
the route to success.
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| Med Table |
Positive Affirmations:
“I am flexible and flowing”
“I am as free as the wind “
“I am free to be me”
“I easily flow with the movements of life”
“I trust myself to go with the flow”
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Visualisation:
Picture yourself floating down a quiet river on a big rubber
raft. The river bed is just a few feet below you. If you look over
the side of the raft you can see pebbles shinning up from the sand. The
river banks are just a few feet away. You can almost reach out and touch
the flowers growing at the river's edge.
Lie back. Relax and go
with the flow. Pillowed by a life jacket and by the raft that is carrying
you, carrying you down the river you are part of the flow. You move with
the current. The current moves you naturally. You are in
harmony. You are on schedule. All you need will come to you in its
own time; the right thought; the right word, the right action, inspiration,
guidance, decision, choices. The river will bring you to the right
people; the right situations; the right events. All will come to
you. You will be where you need to be when you need to be
there. Don't strain. Meanings will become clear in their own
time.
The river is moving on. You are moving with it. Let go
of timing. Trust good things to come to you. They will come
naturally. Go
with the flow. Let your higher power take you wherever you need
to be. Life is easy. Effortless in the flow. Sometimes the
flow carries you on swift moving waters. Trust that all is well.
Things will work out. You will know if you need to set a boundary.
Let your fears go. Breathe deeply. Invite peace to flow through
your body. Even if you fall in the water, you are safe. You are
wearing a life jacket. You are part of the flow. Sometimes we fight
the flow by holding on to an overhanging branch or trying to paddle against the
current. Surrender to the current. Set yourself free. Go
with the flow. Set
yourself free to receive all the good that is coming.
Feel your desires.
Let them go. Love people. Let them go. Feel peace. Feel
gratitude. Trust that something or someone greater than yourself is
caring for you. Let things happen. Go
with the flow. Each time you accept. Each time you
let go you are carried farther down the river. For today there is beauty
around you. There is beauty in you. There is meaning now.
There is importance now. Be open to it all. Let this day
happen. Feel the feelings of this moment. Solve today's
problems. Enjoy today's gifts. Absorb all the healing and love of
this moment. When it's time for something to happen it will. When
it's time to do something you'll know. Go
with the flow.
Embrace your life. Handle situations
as they come. Everything you need will come to you. Relax and have
some fun. Let yourself be fully alive in this moment. The present
is enough. This moment is enough. All that is yours will come
naturally in many ways. You will be brought to it or it will be brought
to you. Go
with the flow.
("The Language of Letting Go by Melody Beattie" www.experienceproject.com)
("The Language of Letting Go by Melody Beattie" www.experienceproject.com)
Monday, 15 April 2013
My Magic Box "I am flexible and flowing" (15/04/13)
Weekly Positive Affirmation from My Magic Box
"I am flexible and flowing"
Weekly Reading (15/04/13)
Last weeks reading focused on healing and letting go of any conflicts, including forgiving yourself. Taking good care of yourself and focusing on what you need to feel better. Trying not to feel insecure as you are always safe and protected on your path, and All is Well.
This weeks reading is from Doreen Virtues deck Healing with the Angels
The first card is Freedom. This is a lovely card which has a few different meanings, but the overall message is to free yourself. It goes hand in hand very nicely with this weeks Affirmation from My Magic Box which is "I am flexible and flowing". This card indicates that you may be feeling trapped or stuck by life conditions right now, and the angels are reminding you that you are the only jail keeper in your own life. You are free to make your own decisions and choices in life and the more flexible & flowing you are, the more freedom you have. Dont allow any person, organisation or society to curtail your freedom, choose your own path!
The next card is Celebration, which indicates success and achievement. It can also indicate a particular celebration happening, (in my case there is a birthday midweek). The angels are showing me that this card is also about illuminating and revealing that which needs to be revealed. A really nice time for midweek.
The last card is Body Care. The angels are again focusing on taking good care of yourself, in particular your physical body. Probably the after effects of the celebration lol. They are again encouraging you not to forget about eating healthy, exercising, and avoiding toxins. A reminder to keep at it, as it is so easy to let this slide. (I know!) This will give you increased energy and happiness.
Overall, this is a week of allowing yourself to go with the flow and be or do whatever feels right to you. Free yourself from anything that doesnt serve you or your intuition, and let yourself flow along with life. This will result in success, achievement, clarity and celebration. While getting carried away with the celebrating, its important to remember to take good care of your body and avoid anything that can bring down your energy levels.
Much Love & Light, Debbie xo
This weeks reading is from Doreen Virtues deck Healing with the Angels
The first card is Freedom. This is a lovely card which has a few different meanings, but the overall message is to free yourself. It goes hand in hand very nicely with this weeks Affirmation from My Magic Box which is "I am flexible and flowing". This card indicates that you may be feeling trapped or stuck by life conditions right now, and the angels are reminding you that you are the only jail keeper in your own life. You are free to make your own decisions and choices in life and the more flexible & flowing you are, the more freedom you have. Dont allow any person, organisation or society to curtail your freedom, choose your own path!
The next card is Celebration, which indicates success and achievement. It can also indicate a particular celebration happening, (in my case there is a birthday midweek). The angels are showing me that this card is also about illuminating and revealing that which needs to be revealed. A really nice time for midweek.
The last card is Body Care. The angels are again focusing on taking good care of yourself, in particular your physical body. Probably the after effects of the celebration lol. They are again encouraging you not to forget about eating healthy, exercising, and avoiding toxins. A reminder to keep at it, as it is so easy to let this slide. (I know!) This will give you increased energy and happiness.
Overall, this is a week of allowing yourself to go with the flow and be or do whatever feels right to you. Free yourself from anything that doesnt serve you or your intuition, and let yourself flow along with life. This will result in success, achievement, clarity and celebration. While getting carried away with the celebrating, its important to remember to take good care of your body and avoid anything that can bring down your energy levels.
Much Love & Light, Debbie xo
Thursday, 11 April 2013
SIMPLE SOUPS- Chilli Bean Soup
Ingredients:
Garlic
Onion
Red Pepper
Chopped Tomatoes
Kidney Beans
Chilli Powder or fresh or dried chilli
Cumin (extra spices add extra flavour but chilli powder alone would be enough)
Veg Stock
Method:
Chop veggies and lightly cook in butter or oil.
Add everything else and simmer until cooked.
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Garlic
Onion
Red Pepper
Chopped Tomatoes
Kidney Beans
Chilli Powder or fresh or dried chilli
Cumin (extra spices add extra flavour but chilli powder alone would be enough)
Veg Stock
Method:
Chop veggies and lightly cook in butter or oil.
Add everything else and simmer until cooked.
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RECIPE: Almond Slices (Raw)
Ingredients
2 cups Ground Almonds
1 cup sliced or chopped almonds
1 cup dessicated coconut
1 tbsp vanilla extract (not essence)
1/2 cup coconut oil and 1/2 cup honey (or 1 cup honey)
Plain/Dark/flavoured chocolate (optional)
Method:
Put all dry ingredients into a bowl.
Gently warm honey & coconut oil then add all wet ingredients to dry ingredients.
Add more or less wet ingredients until mixture is holding together.
Press mixture into a baking tray/dish and put into fridge until set. (I line with baking paper to make it easier to get out of dish, but its not essential).
Melt chocolate and spread over top of mixture, leave to set.
Cut into slices :D
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| Easy Yummy & Healthy |
SIMPLE SOUPS- Carrot & Lentil
Easy Peasy Carrot & Lentil Soup
Ingredients:
As always I dont measure quantities- use equal parts veggies & lentils and enough stock to cover.
Carrots
Celery
Onion
Garlic
Chopped tomatoes
Lentils
Veg Stock
Method:
Rinse Lentils in cold water
Chop veggies
Add everything to pot of stock and simmer until veggies are cooked.
Eat chunky, or mash with spud masher, or blend.
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| YUM! |
FREEDOM
Only you know what is right for you ♥
Not everyone is ready to understand this, everyone is on their own journey and path in life.
Learning to take back your power can seem difficult. Realising that noone and nothing has the ability to control any part of your life unless you let it.
Make your own choices. Do what feels right for you. Follow your intuition.
You dont need to rely on others to tell you what is right for you.
Why let society dictate what is right or wrong for you. Why be controlled.
Why be frustrated at having to live up to other peoples standards.
Why tell others what they should and shouldnt decide. Why try to control other peoples decisions for themselves, including your children.
Free Yourself. Free others. It is safe to be Free. You are already Free.
You are worthwhile. You are amazing. You have so much to give. You deserve to be Free.
Be Free ♥
Not everyone is ready to understand this, everyone is on their own journey and path in life.
Learning to take back your power can seem difficult. Realising that noone and nothing has the ability to control any part of your life unless you let it.
Make your own choices. Do what feels right for you. Follow your intuition.
You dont need to rely on others to tell you what is right for you.
Why let society dictate what is right or wrong for you. Why be controlled.
Why be frustrated at having to live up to other peoples standards.
Why tell others what they should and shouldnt decide. Why try to control other peoples decisions for themselves, including your children.
Free Yourself. Free others. It is safe to be Free. You are already Free.
You are worthwhile. You are amazing. You have so much to give. You deserve to be Free.
Be Free ♥
Wednesday, 10 April 2013
MedGroup (10/04/13)
MedGroup
Weekly Meditation 10th April `13
“All
is Well. I forgive myself”
Chakras:
All
chakras, for feeling balanced and centred.
Crystal:
Clear Quartz- master healer
Colour:
Clear/Silver
Dark
Blue for Archangel Michael
Angels:
Guardian
Angel
Archangel
Michael- protector
Deities/Gods/Godesses:
Ganesha-
to remove all obstacles on your path.
Vishnu-
God of order, righteousness and truth.
Mantra:
Positive Affirmation:
“In the infinity if life where I am, all is perfect,
whole, and complete. All is well in my world”.
“I forgive myself for my part in any conflicts”
“I take good care of myself”
“My Guardian Angel is always with me”
Monday, 8 April 2013
Weekly Reading (08/01/13)
Last weeks reading was centred around letting go of worries and trusting the process, as well as trusting yourself and your intuition to make the right decisions along your path.
This week I am using Doreen Virtues Archangel Cards.
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The first card is Relationship Harmony. This card is telling us that the angels are helping to heal any imbalances within relationships right now, through opening the hearts of everyone involved. Arguments and conflicts are being resolved now. This works very well with the Affirmation from My Magic Box for the week: "All is well. I forgive myself". Focusing on forgiveness of self and others was the main theme a few weeks ago, and from that, you should begin to see some movement in resolutions and being able to let go of what happened, especially your own part in it. Archangel Raguel is helping with this, as he is devoted to helping relationships with friends and family.
The next card is Healthy Lifestyle. This card is urging you to take good care of yourself. You can do this through watching your diet, exercise and sleep. The past few weeks have been intense with working out the way forward, and doing some deep healing work and forgiveness. This can take its toll on your overall health if you dont take the time to relax and to take good care of your body. Its a reminder again to continue that detox physically and emotionally and only feed yourself good food and good thoughts, and most of all forgive yourself- stop beating yourself up! Look after you and what is best for you. This will result in higher energy levels and clarity, and a happier mood. Call on Archangel Raphael the healing angel to help heal your body & mind.
The last card is You Are Safe. This card is telling you to let go of any worries of insecurity.Try to focus on light and love instead of fear. With your mind free of fear you have the time and energy to devote to your lifes mission. Call on Archangel Michael to surround you and your loved ones with a protective blue shield of light. Tell yourself that All is Well.
Overall, this is a week of healing and letting go of any conflicts, including forgiving yourself. Take good care of yourself and focus on what you need to feel better. Try not to feel insecure as you are always safe and protected on your path, and All is Well.
Much Love & Light, Debbie xo
This week I am using Doreen Virtues Archangel Cards.
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The first card is Relationship Harmony. This card is telling us that the angels are helping to heal any imbalances within relationships right now, through opening the hearts of everyone involved. Arguments and conflicts are being resolved now. This works very well with the Affirmation from My Magic Box for the week: "All is well. I forgive myself". Focusing on forgiveness of self and others was the main theme a few weeks ago, and from that, you should begin to see some movement in resolutions and being able to let go of what happened, especially your own part in it. Archangel Raguel is helping with this, as he is devoted to helping relationships with friends and family.
The next card is Healthy Lifestyle. This card is urging you to take good care of yourself. You can do this through watching your diet, exercise and sleep. The past few weeks have been intense with working out the way forward, and doing some deep healing work and forgiveness. This can take its toll on your overall health if you dont take the time to relax and to take good care of your body. Its a reminder again to continue that detox physically and emotionally and only feed yourself good food and good thoughts, and most of all forgive yourself- stop beating yourself up! Look after you and what is best for you. This will result in higher energy levels and clarity, and a happier mood. Call on Archangel Raphael the healing angel to help heal your body & mind.
The last card is You Are Safe. This card is telling you to let go of any worries of insecurity.Try to focus on light and love instead of fear. With your mind free of fear you have the time and energy to devote to your lifes mission. Call on Archangel Michael to surround you and your loved ones with a protective blue shield of light. Tell yourself that All is Well.
Overall, this is a week of healing and letting go of any conflicts, including forgiving yourself. Take good care of yourself and focus on what you need to feel better. Try not to feel insecure as you are always safe and protected on your path, and All is Well.
Much Love & Light, Debbie xo
My Magic Box "All is Well. I forgive myself" (08/04/13)
Weekly Positive Affirmation from My Magic Box
"All is Well. I forgive myself"
Wednesday, 3 April 2013
MedGroup (03/04/13)
MedGroup
Weekly Meditation 3rd April `13
“I am always going in the best direction”
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| Brow/Third Eye Chakra |
Chakras:
Brow
Chakra (Third eye) for intuition
Crown
Chakra for wisdom & knowledge
Crystal:
Amethyst-
to calm the mind and help with sleep
Lapis
Lazuli- for intuition
Labradorite-
releases fears & insecurities. Calms the mind.
Flower
essences- Rescue Remedy by Bach
Colour:
Indigo
for Brow Chakra
Angels:
Haniel-
will help to awaken our intuitive gifts.
Sandalphon-
who carries prayers to Source/God.
Visualisation: Call on an angel to come before you with a golden sack. Put all your worries into the sack (people, things, situations, events etc) and let the angel take it away for transmutation into positive energy.
Deities/Gods/Godesses:
Ganesha-
to remove all obstacles on your path.
Vishnu-
God of order, righteousness and truth.
Mantra:
AUM
(OM)
Positive Affirmations:
I
am always going in the best direction.
I
trust the process of life. I easily go with the flow of life
I
release & surrender all worries. I invite peace into my heart. All is well
in my world right now.
I
live in the moment. Right here, right now is all that there is.
Mudras:
 |
| Mudra for gaining Trust |
 |
| Mudra for Brow Chakra |
Monday, 1 April 2013
Weekly Reading (01/04/13)
Last weeks reading was centred around focusing on where you want your path to go next, and detoxing anything from your life that has not been serving you- physically, emotionally, and collectively.
Personally, I gained a good bit of clarity on how i waould like the next chapter of my life to go.. I also worked on releasing all those toxic situations and people in my life, but maybe didnt do so well on the physical side of it with there being so much chocolate around this week! ;) I will be doing it this week though.
This week I am using Doreen Virtues beautiful Daily Guidance Cards. And the theme is running perfectly from last weeks.
Personally, I gained a good bit of clarity on how i waould like the next chapter of my life to go.. I also worked on releasing all those toxic situations and people in my life, but maybe didnt do so well on the physical side of it with there being so much chocolate around this week! ;) I will be doing it this week though.
This week I am using Doreen Virtues beautiful Daily Guidance Cards. And the theme is running perfectly from last weeks.
The first card I have pulled is Release & Surrender.
This card is telling you to release all your worries and stop trying so hard to control the outcome.
I often tell people in private readings about the paradox of control- when you try really hard to have a situation work out in a particular way or when you worry hard about the outcome of a situation, then you are blocking off the outcome and therefore not in control of it. Yet, when you release the grip of the situation and the expectations of how the outcome will happen, then you are able to go with the flow of the process and follow the guidance & steps to the perfect outcome, which means you have perfect control of the situation.
The Angels are urging you to stop worrying so much, to go with the flow of the process and to keep a lookout for the signs to follow.
The next card is Blessing in Disguise.
This follows on beautifully from the last card, as it is telling you to trust in the process again.
While you are moving
through life along your path, your life is interconnected and entwined with the
lives of everyone else in the world, just like a big puzzle. Often we are
presented with a problem or challenge that we feel is a blockage on our path.
Sometimes it is a blockage that needs identified and
dealt with from within, but often it is actually a blessing in disguise.
When you are moving from
A to B you might often feel that there is an obvious path to take to get there,
ie that`s how it has always been done, or that`s the most obvious way to get to
my goal.
However, if you trust your intuition and
follow the signs, the Angels and universe will bring you along a different
route. One that is naturally intertwined with others as part of the big puzzle.
Sometimes things have to fall apart to make room for something new, or you need
to be in the right place at the right time for something good to happen. And
when you finally reach B, you will realise that what appeared to be a problem
along your path was actually a blessing in disguise.
It has personally happened me many times. So again, they are urging you to trust in the process and trust in yourself.
The last card, for around the weekend is Go For It! Brilliant!
This card is telling you that you are on the right path. Trusting in the process and working with the Angels and your own intuition is keeping you on the right path. The angels are also showing me that this card is indicating that the changes that are happening right now are in order to gain some balance in your life and to make your life feel that bit more authentic and true to you and the collective world.
What a great reading- a reminder of how important it is to trust in the process of life and trust yourself! Things always happen for a good reason and they will work out perfectly as long as you follow your instincts and dont worry or try too hard to control the situation. It is also perfectly connected with this weeks Positive Affirmation from My Magic Box- "I am always going in the right direction" so if you feel your confidence or trust waver then say this affirmation as often as you can.
Much Love & Light, Debbie xo
My Magic Box "I am always going in the best direction" (01/04/13)
Weekly Affirmation from My Magic Box:
"I am always going in the best direction "
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