MedGroup
Weekly Meditation 17th April 13
“I am
flexible and flowing”
Going with the flow is the seat of creativity, which is
the route to success.
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| Med Table |
Positive Affirmations:
“I am flexible and flowing”
“I am as free as the wind “
“I am free to be me”
“I easily flow with the movements of life”
“I trust myself to go with the flow”
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Visualisation:
Picture yourself floating down a quiet river on a big rubber
raft. The river bed is just a few feet below you. If you look over
the side of the raft you can see pebbles shinning up from the sand. The
river banks are just a few feet away. You can almost reach out and touch
the flowers growing at the river's edge.
Lie back. Relax and go
with the flow. Pillowed by a life jacket and by the raft that is carrying
you, carrying you down the river you are part of the flow. You move with
the current. The current moves you naturally. You are in
harmony. You are on schedule. All you need will come to you in its
own time; the right thought; the right word, the right action, inspiration,
guidance, decision, choices. The river will bring you to the right
people; the right situations; the right events. All will come to
you. You will be where you need to be when you need to be
there. Don't strain. Meanings will become clear in their own
time.
The river is moving on. You are moving with it. Let go
of timing. Trust good things to come to you. They will come
naturally. Go
with the flow. Let your higher power take you wherever you need
to be. Life is easy. Effortless in the flow. Sometimes the
flow carries you on swift moving waters. Trust that all is well.
Things will work out. You will know if you need to set a boundary.
Let your fears go. Breathe deeply. Invite peace to flow through
your body. Even if you fall in the water, you are safe. You are
wearing a life jacket. You are part of the flow. Sometimes we fight
the flow by holding on to an overhanging branch or trying to paddle against the
current. Surrender to the current. Set yourself free. Go
with the flow. Set
yourself free to receive all the good that is coming.
Feel your desires.
Let them go. Love people. Let them go. Feel peace. Feel
gratitude. Trust that something or someone greater than yourself is
caring for you. Let things happen. Go
with the flow. Each time you accept. Each time you
let go you are carried farther down the river. For today there is beauty
around you. There is beauty in you. There is meaning now.
There is importance now. Be open to it all. Let this day
happen. Feel the feelings of this moment. Solve today's
problems. Enjoy today's gifts. Absorb all the healing and love of
this moment. When it's time for something to happen it will. When
it's time to do something you'll know. Go
with the flow.
Embrace your life. Handle situations
as they come. Everything you need will come to you. Relax and have
some fun. Let yourself be fully alive in this moment. The present
is enough. This moment is enough. All that is yours will come
naturally in many ways. You will be brought to it or it will be brought
to you. Go
with the flow.
("The Language of Letting Go by Melody Beattie" www.experienceproject.com)
("The Language of Letting Go by Melody Beattie" www.experienceproject.com)
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