MedGroup
Weekly Meditation 27th March 13
Detoxing- emotionally, physically, and letting go of the past.
“I forgive myself”
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| Meditation Table |
Chakras:
Solar Plexus- Power, Ego, Opinion,
Fear, Connection to others, Pride, Stress
Heart- Love, Relationships,
Forgiveness
Crystals:
Yellow Topaz- aligning energies
within solar plexus
Yellow Tourmaline- to draw out or
cut away blockages
Colour:
Yellow- solar plexus chakra
Green- heart chakra
silver- energy connection cord
Angels:
Archangel Raphael- healer
Archangel Jeremiel- healer of anger,
judgement and unforgiveness.
Archangel Raguel and Chamuel- help
within relationships.
Deities/Gods/Godesses:
Rudra- God of fire & storms,
reminds us that riding life`s storms can strengthen us. Burn away blockages.
Ganesha- remover of
obstacles/blockages
Mantra:
RAM (solar plexus)
Positive Affirmation:
“I easily
forgive myself and others”
Usual indicators of guilt: Pain, Middle back pain, Injuries/cuts,
Insomnia, Neuralgia, Anal Itching or pain, Bug Bites.
“I lovingly
forgive myself. They are free and I am free. All is well in my heart now.”
Usual indicators of
unforgiveness: Kidney/urinary problems,
Abscesses, Bad Breath, Growths.
“I release
the past with love. I easily forgive. The past is over. They are free and I am
free.”
Health & Nutrition: “In the infinity of life where I am, all is
perfect, whole, and complete. I love who I am and all that I do. I recognise my
body as a good friend. I choose to be healthy and free. I feed it nourishing thoughts. I feed it nourishing food and beverages. My body is a wondrous and magnificent machine, and I feel
priviledged to live in it. All is well in my world.” ~Louise L Hay
Mudras:
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| Solar Plexus Mudra |
Heart chakra and Solar Plexus
mudras.
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| Heart Mudra |
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