MedGroup "I can speak up for myself" (20/03/13)

Meditation Table

MedGroup

Weekly Meditation 20^th March 13

   “I can speak up for myself”               

Chakras:

Throat- (Vishudda)  Blue. Sound. Self-expression, communication, creativity. Bridge from the heart. Ear, nose & throat problems. Breathing in life.

Heart- Connecting to the throat. Speaking from the heart. Truth.

Throat Chakra

Crystal:
Blue Topaz to direct energy to the throat
Blue Agate
Sapphire/emerald to calm the throat chakra

Colour:

Blue for throat chakra.

Eos:

Chamomile- calming

Rosemary/Thyme/Sage as steam inhalation

Angels:

Archangel Gabriel- to help communicate effectively

Archangel Sandalphon- works on the high vibrations of musical tones and sounds

Deities/Gods/Godesses:

Ganesha- Hindu God, the remover of obstacles

Lord Vishnu- The lord of truth

Mantra:

Sing your heart out!

HAM (H aaaa mng)

Positive Affirmation:

“I can speak up for myself”

“I communicate with strength and love”

Mudra:

Opening gate mudra

This mudra is often used in those ceremonies used to open the Gates of the Temple. It is the mudra that improves listening and communication. It will treat any throat disorder and this mudra also helps you develop the ability to communicate at the physical and Spiritual levels.

The top photo shows how to place your hands when you do the mudra, but the lower photo shows more clearly that you wrap your left thumb inside the fingers of your right hand. Touch your right thumb and your left middle finger, and notice the sea shell shape. Breathe, relax, feel the energy flowing through your hands and your throat. Use the mantra "OM" softly to enhance the effects of this exercise. (dragonsofjustice.org)

Opening Gate Mudra