Colour-Breathing Meditation for
Sahasrara/Crown Chakra
Get comfortable.. if you`re lying down let your whole body
relax and become comfy. If you`re sitting, then relax your hands on your lap or
at your side, whatever way feels comfy.
And close your eyes. This is your time now, so leave all your
worries at the door. Allow yourself to relax into the flow of the moment.
Whatever comes easily for you is just right. There is only right here, right
now, the future and the past do not exist right now.
Notice any sounds outside of the room, acknowledge them and
let them go. Notice any sounds inside of the room, acknowledge them and let
them go.
Tell your body to relax. Let your feet & legs soften into
position. Drop your shoulders. Relax your hands. Allow your full body to soften
down and relax into a natural position. Now tell your head and face to relax.
Your scalp and hair. Your ears, your jaw and chin, your cheeks, your nose, your
eyes, and your eyebrows..your forehead, all soft and relaxed.
Take a cleansing
breath in…and breathe out the tension in your body.
Allow your breathing to fall into its own natural rhythm, not
trying to control it in any way. Just observing as you breathe in relaxation,
and breathe out tension. Breathing in, breathing out. Just watching the natural
rhythm of your breathing.
If thoughts intrude, allow them to flow on past, and return
your attention to your breathing. Breathing in, breathing out (repeat).
Bring your attention to the top of your head. Imagine a
lovely little violet blue light there…swirling out from the top of your head
like a little whirlpool. Try to notice how it feels, how it looks. Try to get a
sense of how it is functioning, can you feel any tingling? What thoughts are popping
into your head? Is it swirling and moving, what speed is it, does it feel fast
or slow, a little small light or a big enlarged light. Can you see any colour
in your minds eye? Visualise again the
little violet light at the top of your head, watch as this violet glow starts
to gently spread out and get bigger as it spins.
Now bring your attention to your breathing- breathing in
relaxation breathing out tension (repeat).
As you breathe in, visualise
yourself breathing in violet light. With every in-breath you pull in more fresh
violet light, allowing it to fill your whole head and spread down into your
chest, out into your arms and hands. Down into your tummy, your legs and your
feet, filling you up with violet light. Allow it to fill your entire body,
while connecting with all other chakras. Breathing in violet light
(repeat).
As you breathe in this violet light it brings you connection,
wisdom, enlightenment.
As you breathe out,
the violet light removes all blockages. Feel the lovely violet glow as it
gently spins and envelops you. Breathing in violet light. Tell yourself you are
connected, you are all knowing. Breathing in violet light (repeat).
(Closing down the Chakra): Bring your
attention back to the top of your head, to the violet light of the Crown
Chakra. Visualise the swirling violet light getting smaller, bringing it down
to around the size of a fairy light, bringing it back down to normal function.
Repeat to yourself “My Crown Chakra is working at normal function”.
Bring your
awareness back to the flow of your breathing, in and out, in and out. Notice
the cool breath as it comes in through your nose and down the back of your
throat and into your lungs. Notice the natural movement of your tummy as you
breathe, in and out. Be aware of your full body again as it rests against the
floor. Bring your attention to your toes, and give them a little wiggle. Then
to your fingers and give them a little wiggle. Give your shoulders a little
shrug. Let yourself be aware of the room again, of all the sounds close by. And
when you feel ready to, you can open your eyes and bring yourself back to this present moment in time.
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