Get comfortable.. if
you`re lying down let your whole body relax and become comfy. Allow your arms
to relax down by your side, (if you`re sitting, then relax your hands on your
lap or at your side) in whatever way feels comfy) and your feet apart and
settled on the floor.
And close your eyes. This
is your time now, so leave all your worries at the door. Allow yourself to relax
into the flow of the moment. There is
only right here, right now. Notice any sounds outside of the room, acknowledge
them and let them go. Notice any sounds inside of the room, acknowledge them
and let them go.
Tell your body to relax.
Let your feet & legs soften into position. Drop your shoulders. Relax your
hands. Allow your full body to soften down and relax into a natural position.
Take a deep cleansing breath in…and let it
flow out again, breathing out the tension in your body.
Allow your breathing to
fall into its own natural rhythm, not trying to control it in any way.
Keep your awareness to
your breath. Notice the cool sensation as it goes in through your nose, down
the back of your throat, and into your lungs. Then notice as it leaves again back
through your throat and nose. Let your breathing fall into its natural rhythm.
Just observe it as it moves in and out. In and out. Acknowledge any random
thoughts that come into your mind and let them go, as you bring your attention
back to your breathing, in and out. Watching your natural breathing rhythm, in
and out..
If thoughts intrude, just
acknowledge them then allow them to flow on past, and return your attention to
your breathing..
Now as you inhale, feel
yourself breathing in relaxation.
As you exhale, feel
yourself breathe out tension. Breathing in…relaxation. Breathing out…tension.
With every in-breath, you
breathe in relaxation. With every out- breath your shoulders drop and your body
relaxes.
Feel
your chest and stomach gently rise and fall with each breath. Notice how your
body feels. How calm and gentle your breathing is, how relaxed your body is.
Continue watching your
breathing, and staying mindful of it.. in and out.
As you drift off, allow my
voice to bring your attention back to your breathing. Just watching your
natural breathing rhythm as it comes in and goes out, breathing in and
out..allowing the relaxation to flow in and out..
Now bring your attention to your Solar Plexus,
your stomach area… visualise a fine silvery energy cord that reaches from your
solar plexus to their solar plexus, this silver cord that creates the link, the
attachment to each other. See it radiate and pulsate as it feeds the energy
connection. Every time you even think
about this person or be in contact with this person, the link between you is
being strengthened.
Now imagine
that you have a big pair of golden scissors in your hands… visualise yourself
cutting through this energy cord with the scissors. If it does not cut through
the first time, do it again with emotional strength behind it. Detaching
yourself from this person. Dissolving
the connection.
You are now
completely detached. I want you to surround the person with healing green
light, wish them well, bless them with love and forgiveness for their journey
and watch them turn around and move off on their path.
Feel the release around your solar plexus. I
want you to pull any remaining energy back into your solar plexus.. cover and seal your solar plexus chakra with
yellow light, telling yourself “I bring all my energy back to me”. You are safe
and protected. You hold your own power with love.
Let yourself now be aware of
any feelings of heaviness leftover- in your body or energy field or emotional.
Visualise yourself under a gentle waterfall or shower of silver light. let this
light pour over you, through you and out through your hands and feet and every
orifice. Clearing and cleansing your energy field of any negative residue.
Bring your
attention now to your chest area. Here, you can see a little green light, the
emerald green of the heart chakra. Gently breathe into your Heart, letting it
soften with each breath. Allow the green light to expand, to get brighter, to
gently swirl in your chest. As you breathe out, let go of any tension in your
heart. Allow it all to leave your heart with every out breath.
Release any
negative emotions from your heart centre that have been wearing you down. Allow
yourself to feel these emotions as they leave your body. Feel the pain and let
it go with each out breath.. release all pain, unforgiveness, anger, grief,
self loathing, loss, regret. It is natural to feel these emotions, and it is
healthy to feel them deeply then let them go. Allow it all to leave the heart
centre to make space for love. As you let go of the past, you realise that there
are no mistakes, only lessons and growth as you move forward. Continuous cycles
of learning and growing. Situations and people entering your life, and leaving
again when the purpose is served. Everyone we meet is for a reason..a blessing
or a lesson. Everything is happening in the right way at the right time.
And just as
the body needs time to heal from an illness, the heart and soul also need time
to heal from hurt, pain, anger, a gradual process of growing and healing. For
now in this moment of time, let go of any hurt in your heart, make room to
invite in another little bit of peace and healing, new and beautiful people and
situations.
Bring your attention back to your heart
chakra…gently swirling ready to invite in some beautiful green light - the colour
of spring. Bathe your heart centre with nourishment, renewal, healing. Let your
Heart takes what it needs and tell yourself-
“I easily forgive
myself and others. I lovingly forgive myself.
They are free and I
am free. All is well in my heart now.
I allow
myself to give and receive love freely”
Fill up your heart centre with the green
light, allowing it to heal you with every in breath. The green glow brings you
deep love, compassion, balance. As you breathe in, allow it to fill up your
whole chest area. You are loved. You are free. You are back to centre.
This is the
chakra of love for yourself and others. Let it glow, bringing gifts of
compassion, self-acceptance, and the ability to love deeply. Breathe in pink or
green and let these feelings expand, seeing yourself living in perfect harmony
with everyone in your life. Let it fill you with gratitude for this opportunity
to live in this wonderful world. Feel your heart swell with compassion and
forgiveness for yourself and others.
With every breath in allow this
wonderful light to fill your heart, and radiate through your body, filling
every little space, healing every cell that it fills. Let the light fill your heart
and body until it is overflowing, until you have more than you need. Until you
can spread your light and love back out again with the world, drawing it in
through your heart chakra and letting it flow back out, in a beautiful cycle.
Spend a few moments allowing yourself to breathe in the healing light,
dissolving all those negative feelings.
Now
visualise your heart chakra closing down a little, into the size of a fairy
light, back to normal function.
Now, bring your awareness back to the flow of your
breathing, in and out, in and out. Feel the cool breath in your nose and
throat. Notice the natural movement of your tummy, rising & falling, as you
breathe. Be aware again of your full body as it rests against the floor or
seat. Bring your attention to your toes, and give them a little wiggle. Then to
your fingers and give them a little wiggle. Give your shoulders a little shrug.
Let yourself be aware of the room again, of all the sounds close by. And when
you feel ready to, you can open your eyes, bringing yourself back to the
present moment. Nice and gently, soaking up all the lovely feelings.
Take your time and have a little stretch.
