Guiding Light

Get comfortable.. if you`re lying down let your whole body relax and become comfy. Allow your arms to relax down by your side, (if you`re s...

The 4 Clair`s of Intuition are a natural way of perceiving your life experience. We are all born with intuition, an inner knowing, gut f...

GCCP-  Ground, Centre, Connect, Protect your energy Exercise: Feeling The Flow of Your Energy Place your hands palm to palm. Briskly ru...

Self-Preparation: Its important to prepare yourself for a house clearing both mentally, physically and energetically. This can be done in...

Ingredients: Butternut Squash Clove of Garlic chopped Small red chilli chopped (or more if you like it hot) Small onion chopped ...

This soup is so tasty its addictive! Its really easy as well as being good for you! Ingredients: Equal amounts of:         Chopped...

Ingredients: Chopped leek Chopped carrot Chopped parsnip (or turnip) You can add other veg that you fancy eg peas Tin of green l...